You can start either from the floor or a lifting rack. Why Do It: This is still a deadlift, yes, but widening the grip will place the focus on the traps, rhomboids, and lats. The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Maximize Your Workouts with These Deadlift Alternatives . Struggling with Deadlifts? Deadlift vs. Romanian Deadlift: Benefits of Each and How to Do Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written … Snatch-Grip Deadlift . By Andrew Heffernan, C.S.C.S. Goal: Broaden your upper back. Single Leg Romanian Deadlift Alternatives Below are three (3) single leg Romanian deadlift alternatives that can be done to vary programming, challenge lifters, and more. 4 Deadlift Alternatives for Guys Who Still Want to Get Strong You might have issues with deadlifts, but you can still put in the same type of work. Trouble is, far too often they're butchered worse than a Christmas ham. Romanian Deadlift. The obvious place to start when talking about great alternatives to the barbell deadlift is with dumbbells, or more precisely, just one. When it comes to performing a conventional deadlift, it is often your weak hamstrings which let you down in the lift off. ... Romanian Deadlift. 1. Try These Alternative Exercises Contrary to what you may have heard, heavy conventional Deadlifts aren't always the best choice for athletes. Here are the 5 best deadlift alternatives: Romanian Deadlifts. Stiff Leg Deadlift. 1. The stiff leg deadlift and Romanian deadlift look very similar in execution, but there are key differences. Whether you’re dealing with back pain or trying to mix things up, these deadlift alternatives will do the trick. When performed with a controlled eccentric it not only improves the core stability needed for a better conventional deadlift… Compared to the deadlift, they’re safer for your back and yield similar or even better results. One-Arm Dumbbell Deadlift. In a stiff-legged deadlift, you keep the knees locked out and … Because the deadlift is a full-body move, being as much of a press as it is a pull, you can insert these variations into a mixed routine that hits different bodyparts on the same day. Romanian deadlifts (RDLs) are one of the best exercises for glutes and hamstrings. Here, we’ll explain how to perform each type of deadlift and then discuss the differences between them. Romanian Deadlift is good for those who experience knee problem while performing conventional Deadlift. First, know that a RDL isn't a "stiff-legged deadlift." 1. Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress. Another great deadlift alternative … Romanian Deadlift is a great exercise to train your hamstrings and glutes. 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